<<Simple Stretching Exercises to Prevent Carpal Tunnel Syndrome

This video demonstrates some simple hand and wrist stretching exercises that may help you prevent the carpal tunnel syndrome that can otherwise cause acute pain.

   You’re working at your desk, trying to ignore the tingling or numbness you’ve had for months in your hand and wrist. Suddenly, a sharp, piercing pain shoots through the wrist and up your arm. Just a passing cramp? More likely you have carpal tunnel syndrome, a painful progressive condition caused by compression of a key nerve in the wrist [snipped]>>

Source: http://www.labnol.org/home/health/carpal-tunnel-syndrome-stretching-exercises/8096/